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Transform Your Health Today

Empowering you to live a healthier, happier life.

Transform Your Health Today

Empowering you to live a healthier, happier life.

About DIY Training

DIY TRAINING ETHOS

The Impermanence of

life

is worth appreciating daily

Our Services

At DIY Training, we make fitness simple and flexible. With our easy-to-follow video workouts, you can train anytime, anywhere, just press play and get started at your own pace.

Whether you're at home, in the gym, or on the go, our guided sessions provide clear instructions to keep you moving and motivated.

Need extra support? We also offer personalised nutrition guidance to help you stay on track with your health goals. From workouts to meal plans, we're here to empower you with the tools you need to take control of your fitness journey & your fitness goals from the comfort of your home. Begin your transformation now!

Welcome to DIY Training’s Stability & Balance Workout

This video is designed to keep your body strong and your mind sharp! 💪🧩

In this session, you'll use a DIY Training Mat, Ball, and Socks to improve balance and coordination through fun, easy movements. Plus, we’ve added trivia during rest breaks to keep your brain engaged! 🧠🎉

✅ What to Expect:

Gentle, effective exercises
Brain-teasing trivia fun
Perfect for mature movers

Like, comment your score, and hit subscribe for more workouts that challenge both body and mind! 👟💙

Price List

diy training - Complete kit

229

Upgrade your home workouts with the DIY Training Stability and Balance Set!

This complete kit includes a durable rubber mat featuring vibrant colour dots to guide your exercises, a stability ball for enhancing speed & balance, non-slip socks for secure footing, and a convenient carry bag for easy storage and transport.

Perfect for improving balance, stability, and overall fitness, this set is your ultimate solution for a comprehensive at-home exercise routine. Elevate your fitness journey with t

Transform Your Health Today

Transform Your Health Today

About DIY Training

DIY TRAINING ETHOS

Our Services

Welcome to DIY Training’s Stability & Balance Workout

Total Body Burn - Boxing & Bodyweight Strength Session

Price List

diy training - Complete kit

Fuel Your Journey - Online Nutrition Programs Made Just for You

Questions welcome! Reach out. We're here for you.

DIY Training

Welcome to the DIY Training Blog

Connect With Us

Transform Your Health Today

Transform Your Health Today

About DIY Training

DIY TRAINING ETHOS

Our Services

Welcome to DIY Training’s Stability & Balance Workout

Total Body Burn - Boxing & Bodyweight Strength Session

Price List

diy training - Complete kit

Fuel Your Journey - Online Nutrition Programs Made Just for You

Questions welcome! Reach out. We're here for you.

DIY Training

Welcome to the DIY Training Blog

Connect With Us

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